Types of Fats vs. Types of Food

“The only place where success comes before

work is in the dictionary.”

Vidal Sassoon

If you’re unsure of what foods relate to which fats, here’s a good list to start with. 

Saturated Fat                    Trans FatMono                    Unsaturated Fat
• Red Meat                        • Margarine                          • Olive Oil
• Coconut Oil                    • Chips                                 • Canola Oil
• Butter                             • Cakes, Cookies                 • Peanut Oil
• Palm Oil                         • Doughnuts                         • Peanuts
• Whole Milk                     • Crackers                            • Almonds
• Ice Cream                      • Meats/Dairy                       • Cashews
• Cheese                          • Imitation Cheese                 • Avocados
• Chocolate                      • Peanut Butter 
• Seafood                         • Deep-Fried Food 

Poly-unsaturated Fat
• Fish• Safflower Oil• Soybean Oil
• Corn Oil• Fish Oil• Cottonseed Oil

Marianne Sheehan