Tumilson

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface

Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to

an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in

Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy Tumilson, Joy and Scott

McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

WORKOUT:

8 rounds for time of:

Run 200 meters

11 Dumbbell burpee deadlifts, 60lb DB’s (men) 40 lb DBs (women)

Burpee Deadlifts video here.

Dumbbells.jpg
Marianne Sheehan