MISSIONFIT Full Body (5 Min Workout)

  1. Push Planks

  2. Air Squats

  3. Burpees

  4. Lunges

  5. Step Ups

2 Rounds, 30 seconds each, do as many as you can in 30 seconds with no breaks in between. Total 5 minutes.

Don’t know how to do a workout properly? Click the workout and a tutorial video with proper form instructions will pop up in a separate window. Feel free to comment any questions in the comments! PS here’s a photo reflecting how no one in this group feels about lunges.