MISSIONFIT Full Body (5 Min Workout)
2 Rounds, 30 seconds each, do as many as you can in 30 seconds with no breaks in between. Total 5 minutes.
Don’t know how to do a workout properly? Click the workout and a tutorial video with proper form instructions will pop up in a separate window. Feel free to comment any questions in the comments! PS here’s a photo reflecting how no one in this group feels about lunges.